What Is This Strange Feeling and How Therapy Helps Me
My therapist called me out in last week’s session. It was gentle, yet I knew it wasn’t just curiosity that compelled him—it resembled something closer to concern.
“I’m noticing something today, Mark.”
“Oh, really?” I responded. Though I had an idea what was coming.
“I’m noticing that right after you share something sad or painful, you brush it off with a l…
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